Tuesday, November 26, 2024

The Stories We Tell Ourselves

We read books, we watch movies, we narrate tales to one another in an effort to connect, to refocus, and to channel our emotions. Some stories we repeat to ourselves often--like my tendency to watch Scrubs every night before bed--and some we repeat to our families until they have become--a sort of legend.

We tell stories of ourselves, and we tell stories to ourselves.

We create and we destroy through our own telling.

When I am stressed, I reread stories that make me feel hope, I watch shows and movies I can watch resolve, and yet, my own words tell stories to myself that work against these coping mechanisms. I read about the princess in trouble and her grand romance, but I tell myself love can't hold warmly through trial.

I watch the rising conflict in my rewatched media, but I tell myself the problem before me in reality is insurmountable.

Worse than these, I frequently avoid words altogether instead of pressing in to aid me.

My journals are bare from the past 5 years.

I have not known how to access my words to cope with power mad dictators (of my country and my workplace), the traumatic and long loss of a pregnancy, loss of all living grandparents, loss of my best dog, loss of my health to post pregnancy issues which arose unexpectedly, and loss of personal expectations of being a mom. I also gained, during this time, a beautiful and wild daughter. She also escapes the boundaries of language to describe or capture her.

It is remarkable to have a daughter. She learns insatiably and without my cognizance that I'm communicating something to be learned. I have many strong qualities I'd like to transfer down, but I have many tendencies I'd not like to see renewed.

I have found that, even if I have failed myself in this, I intentionally story to my daughter, rescribing anxieties, sources of anger, and sadnesses in ways that will empower her. She believes me when I tell her stories. She repeats them to herself.

I would do well to follow her.